Weigh In record (no journal entry) for 31 October 2014
|
59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
1685 kcal
|
Fat: 33.33g | Prot: 60.49g | Carbs: 279.76g.
Breakfast: Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Vegemite Vegemite, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk. Lunch: Nutella Chocolate Spread, Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Bakers Delight Chia Omega-3 Wholemeal Block Loaf, Nutella Chocolate Spread. Dinner: Wokka Singapore Style Noodles. Snacks/Other: Nutella Chocolate Spread, Apple, Honey, Capilano Natural Australian Honey. more...
|
|
2495 kcal
|
Exercise:
Standing - 5 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|