Weigh In record (no journal entry) for 01 November 2014
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1895 kcal
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Fat: 72.25g | Prot: 70.06g | Carbs: 249.74g.
Breakfast: Margarine (Regular with Salt), Delba whole grain rye bread, Peanut Butter, Tea (Brewed). Lunch: Apples, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Dinner: Kiwi Fruit, Oranges, Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Beef Brisket (Whole, Lean Only), Country Hearth Multigrain Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ice Cream Cone, Coffee with Milk, Almonds, Coffee with Milk, Almondina Almond Biscuit, Coffee with Milk. more...
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Gaining 1.8 kg a Week
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toodawally's Weight History
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