Weigh In record (no journal entry) for 02 November 2014
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2031 kcal
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Fat: 69.41g | Prot: 77.76g | Carbs: 280.28g.
Breakfast: Trader Joe's White Button Mushrooms, Mushrooms, Monks' Bread Wheat Wholegrain Bread, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Tea (Brewed). Lunch: Chocolate Light Ice Cream, Coffee with Milk, Subway 12" Veggie Delite. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ice Cream Cone, Trader Joe's 70% Dark Chocolate Wedges. more...
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2352 kcal
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Exercise:
bike - 31 minutes, cross - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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toodawally's Weight History
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