loltothemin's Journal, 03 Nov 14

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Weigh In record (no journal entry) for 03 November 2014

66.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

2138 kcal

Fat: 83.93g | Prot: 133.23g | Carbs: 219.74g. Breakfast: Cottage Cheese, Nutella Chocolate Spread, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Mixed Vegetables (Frozen), Beef Steak. Dinner: Burrito with Beans, Cheese and Meat. Snacks/Other: Coles Thin Rice Cakes. more...

2406 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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loltothemin's Journal, 03 Nov 14

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loltothemin's Weight History