Weigh In record (no journal entry) for 03 November 2014
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1292 kcal
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Fat: 31.33g | Prot: 77.47g | Carbs: 87.22g.
Breakfast: Frozen Blueberries, Kiwi Fruit, Seed Mix Muesli, Strawberries, Brownes Light Natural Style Yoghurt, Green Tea, Green Tea. Lunch: Coffee (Brewed From Grounds), Celery, Capers, Red Hot Chilli Peppers, Brunswick Sardines in Spring Water. Dinner: Fountain Tomato Sauce, Red Potatoes (Flesh and Skin, Baked), Tassal Tasmanian Salmon Fillets. Snacks/Other: Regular Beer, Vodka. more...
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Losing 0.5 kg a Week
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