Weigh In record (no journal entry) for 10 November 2022
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84.9 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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398 kcal
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Fat: 7.90g | Prot: 12.30g | Carbs: 66.00g.
Lunch: Helga's Light Rye Bread, Mission Roasted Garlic Wraps. more...
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Losing 0.1 kg a Week
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nellcini's Weight History
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