Weigh In record (no journal entry) for 03 November 2014
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115.3 kg
Lost so far: 9.6 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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926 kcal
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Fat: 18.96g | Prot: 82.59g | Carbs: 100.22g.
Breakfast: Coffee with Skim Milk, Optifast Chocolate Milkshake. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: SunBites Air Popped Popcorn, Tea with Skimmed Milk, Tomatoes, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Millel Parmesan Cheese Shaved, Peck's Salmon & Lobster Spread, Arnott's Cruskits Light, Gloria Jeans Cappuccino Skim Milk (Small), SunBites Air Popped Popcorn, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Tomatoes, Coffee with Skim Milk. more...
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3372 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Baggyarse's Weight History
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