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November needs to be a new start for me. From my weight to my life, everything is about to change. the gym may provide a lot of stress relief these next few weeks.
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91.2 kg
Lost so far: 22.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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3473 kcal
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Fat: 140.44g | Prot: 156.90g | Carbs: 407.74g.
Breakfast: Hormel Rev #9, Low Fat Milk, General Mills Cheerios Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3258 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 50 minutes, incline - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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