Weigh In record (no journal entry) for 05 November 2014
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89.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2014:
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510 kcal
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Fat: 12.51g | Prot: 21.12g | Carbs: 85.93g.
Breakfast: Coffee with Milk, Tea (Brewed), Tea (Brewed). Lunch: Guacamole with Tomatoes, Wasa Light Rye Crispbread, Smoked Salmon. Dinner: Coffee with Milk, Country Hearth Multigrain Bread, Chili Con Carne with Chicken or Turkey and Beans, Boston Market Fresh Steamed Vegetables. Snacks/Other: Gala Apples, Gala Apples. more...
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2233 kcal
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Exercise:
dog walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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toodawally's Weight History
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