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Looking good :) another fast day today should see me reach the 85's :)
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2014:
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347 kcal
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Fat: 9.55g | Prot: 23.43g | Carbs: 48.39g.
Breakfast: Tea with Skimmed Milk. Lunch: Apples. Dinner: Onions, Tomatoes, Mushrooms, Baby Carrots, Snow or Sugar Snap Peas, Asparagus, Chicken Thigh. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tomato Juice, Green Tea. more...
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steady weight
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