Weigh In record (no journal entry) for 05 November 2014
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1511 kcal
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Fat: 47.16g | Prot: 83.62g | Carbs: 168.41g.
Breakfast: Feta Cheese, Avocado, Butter, Coffee with Milk, Golden Crumpets. Lunch: Carrots, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Breast, Broccoli, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chicken Breast Meat, Coles Chick Peas, Cooked Broccoli (from Fresh). Snacks/Other: Red Table Wine, Arnott's Mint Slice, Bananas, Coles Simply Less Light Greek Style Yoghurt, Coles White Round Bread Roll. more...
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2039 kcal
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Exercise:
Tennis - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pollyplush's Weight History
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