Weigh In record (no journal entry) for 05 November 2014
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1450 kcal
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Fat: 61.46g | Prot: 44.84g | Carbs: 169.72g.
Breakfast: Peanut Butter, Nescafe Instant Coffee & Skim Milk, Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron. Dinner: Nuttelex Lite, Kraft Light Smooth Peanut Butter, Jam (All Flavors), Wonder White Smooth Wholemeal + Iron. Snacks/Other: Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Smith's Original Crinkle Cut Potato Chips. more...
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1997 kcal
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Exercise:
Housework - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dianne micelotta's Weight History
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