Weigh In record (no journal entry) for 05 November 2014
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81 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1767 kcal
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Fat: 59.42g | Prot: 90.81g | Carbs: 213.01g.
Breakfast: Hard-Boiled Egg, Tuna in Oil (Canned), Avocado, Burgen Soya & Linseed Bread. Lunch: Lindt 85% Cocoa Dark Chocolate, Watermelon, Mangos, V8 Low Sodium Vegetable Juice. Dinner: Yumi's Hommus, Fountain Tomato Sauce, Beetroot (Drained Solids, Canned), Mixed Salad Greens, Tomatoes, Coles Light Tasty Cheese Block, Coles Wholemeal Roll, Lettuce Salad with Assorted Vegetables, Australian Eatwell Vegie Burger Red Lentil. Snacks/Other: Gloria Jeans Caffe Latte Skim Milk (Regular), Strawberries, Bananas, Lowan Whole Foods Oats Rolled Wholegrain, Farmers Union Greek Style Natural Yoghurt, Coles Skim Milk. more...
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2818 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 1 hour, Shopping - 20 minutes. more...
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Losing 1.0 kg a Week
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Doll1964's Weight History
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