Weigh In record (no journal entry) for 05 November 2014
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83 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1570 kcal
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Fat: 74.20g | Prot: 95.36g | Carbs: 124.11g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Woolworths Wholemeal Toast Bread. Lunch: Sliced Ham, Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Muffin Break Feta, Spinach & Mushroom Quiche (Per Slice), Bazaar Wholemeal Pita Pockets, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Cannoli, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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