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very pleased with 5:2
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88.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2014:
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1561 kcal
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Fat: 64.35g | Prot: 51.21g | Carbs: 201.74g.
Breakfast: Coffee with Milk, White Bread, Bacon, Egg, Fuji Apples, Coffee with Milk. Lunch: Guacamole with Tomatoes, Coffee with Milk, Smoked Salmon, Wasa Light Rye Crispbread. Dinner: Stonewall Kitchen Red Raspberry Jam, Whole Wheat Bread, Tomato and Cucumber Salad with Oil and Vinegar, Corned Beef. Snacks/Other: Banana, Ice Cream Cone, Cashew Butter, Smarties Double Lollies, Trader Joe's Mandarin Oranges, Peek Freans Nice Biscuits, Coffee with Milk. more...
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2245 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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toodawally's Weight History
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