Weigh In record (no journal entry) for 06 November 2014
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1583 kcal
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Fat: 54.13g | Prot: 44.78g | Carbs: 219.16g.
Breakfast: Vegemite Vegemite, Nuttelex Lite, Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron. Dinner: Nutella Chocolate Spread, Wonder White Hi-Fibre Plus Sandwich, Coles Honey Pure Australian, Wonder White Smooth Wholemeal + Iron, Nuttelex Lite. Snacks/Other: Cadbury Dairy Milk Chocolate, Donut King Mini Cinnamon Donut, Cadbury Dairy Milk Chocolate, Apple. more...
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2223 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dianne micelotta's Weight History
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