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this one did upset me. iv actually been following my healthy eating plan really well. iv exercised 3 days a week. plus i tried on some bathers the other day and they would look fantastic if they weren't on me. they were even quite flattering bathers with shorts to cover my bum. i was thinking "maybe ill loose a kg this week. and then if i loose another kg next week and another the week after that ill nearly be there." so i was a bit devastated to see another kg going the wrong way. i know weight gain (or loss) isnt about what i ate last night or last week but what i ate for the last month. i guess i was so proud that i was eating healthy that i thought the weight would just fall off me in an instant. this is a long road. ill be honest, im still going to have some beers on the weekend. the weather is ment to be good. and by the time i fit into the bathers i like they might be on sale.
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2022 kcal
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Fat: 91.59g | Prot: 53.67g | Carbs: 247.56g.
Breakfast: Coffee with Milk, Mixed Nuts, Cantaloupe (Rockmelon). Lunch: Green Soup. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Spanakopita. Snacks/Other: Lemonade, Vodka, Chocolate Muffin, Avocado, Wholemeal Bread. more...
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2015 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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