Weigh In record (no journal entry) for 07 November 2014
|
89.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1757 kcal
|
Fat: 54.82g | Prot: 55.74g | Carbs: 267.56g.
Breakfast: Coffee with Milk, Navitas Naturals Organic Gogi Berries, 365 Cinnamon Apple Sauce, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Ocean Blue Smoked Salmon, Pink Lady Apples, Tomatoes, Subway Avocado, Arnott's Cruskits Light, Coffee with Milk. Dinner: Macro Pitted Dates, Lettuce Salad with Cheese, Tomato and/or Carrots, White Bread, Shrimp (Cooked). Snacks/Other: Almondina Almond Biscuit, Oskri Organics Sesame Bars - Molasses & Black Cumin, Coffee with Milk, Ice Cream Cone (Flavors Other Than Chocolate), Almonds, Ice Cream Cone, Date. more...
|
Gaining 4.2 kg a Week
|
|
toodawally's Weight History
|