Weigh In record (no journal entry) for 07 November 2014
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82.1 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1132 kcal
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Fat: 57.05g | Prot: 91.84g | Carbs: 60.82g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Cucumber (with Peel), Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: Yumi's Eggplant Dip, Sour Cream Spinach Dip, Chris' Avocado Dip, Arnott's Cruskits Light, Praise Whole Egg Creamy Mayonnaise, Masterfoods Tartare Sauce, Subway Capsicum (3 strips), Baby Spinach, Onions, Carrots, Sirena Tuna in Oil Italian Style. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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