|
After wog 108 chest 98 waist
|
84.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
247 kcal
|
Fat: 2.13g | Prot: 13.34g | Carbs: 52.49g.
Breakfast: Kellogg's All-Bran Original, Blueberries , Milk (Fat Free or Skim, Calcium Fortified) . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|