Weigh In record (no journal entry) for 07 November 2014
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1517 kcal
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Fat: 76.14g | Prot: 69.96g | Carbs: 132.20g.
Breakfast: Poached Egg , Wonder White Wholemeal Bread, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Dinner: Tomatoes, John West Tuna Chunks in Olive Oil, Woolworths Wholemeal Round Rolls, Noodle Box Dim Sims. Snacks/Other: Macro Walnuts, Macro Walnuts, Honey . more...
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2115 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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