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made 85.5 yesterday morning and blew it majorly with a lovely day out at the movies and dinner with my favourite party animal. basically made the whole week of effort for naught...well, NOT again!
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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452 kcal
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Fat: 20.77g | Prot: 30.86g | Carbs: 35.59g.
Breakfast: Tea with Skimmed Milk. Lunch: Gouda or Edam Cheese, Low Salt Deli Sliced Ham, Tomatoes, Sour Dough Bread. Snacks/Other: Green Tea. more...
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Gaining 1.8 kg a Week
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 Comments
No it's probably water,salt and food still in you. Drink lots, stay on track and you should be back down in a few days. Half a kilo of fat gain overnight is unlikely!
07 Nov 14 by member: njashka8
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Thank you for your support :)
07 Nov 14 by member: ssl060
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Thanks so much - your encouragement really helps!
07 Nov 14 by member: ssl060
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