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Well the keto didn’t do well over the last 2 days. It was either eat what was available or fast. I’m not good at fasting…. But I kept it to 1000 cal per day and happy with the result. Saturday will be a blow out but I can do this again next week, especially with results, that keeps me motivated
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1328 kcal
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Fat: 22.29g | Prot: 51.41g | Carbs: 37.10g.
Breakfast: Cherry Tomatoes. Lunch: Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 2.3 kg a Week
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