Weigh In record (no journal entry) for 07 November 2014
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91.3 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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2948 kcal
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Fat: 122.91g | Prot: 146.90g | Carbs: 321.99g.
Breakfast: Rev #11 Ham, Pepperoni & Mozzarella Hormel, Jelly Doughnut, Jelly Doughnut, General Mills Cheerios Protein, Low Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich. more...
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3192 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 40 minutes, incline - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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