Weigh In record (no journal entry) for 08 November 2014
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1034 kcal
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Fat: 47.13g | Prot: 66.04g | Carbs: 96.15g.
Breakfast: Tea with Skimmed Milk. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Mazzetti Balsamic Vinegar of Modena, Mixed Salad Greens, Short Cut Bacon, Avocado, Asparagus, Mushrooms, Tomatoes, Woolworths Premium Scotch Fillet. Snacks/Other: Simply Wize Corn Crunch Roasted Corn Kernels, Cashew Nuts, Almonds, Yoghurt, Blueberries, Strawberries, Raspberries, Green Tea. more...
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Losing 1.4 kg a Week
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