Weigh In record (no journal entry) for 08 November 2014
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1234 kcal
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Fat: 53.39g | Prot: 72.18g | Carbs: 109.94g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Arnott's Cruskits Light, Tomatoes, Sliced Ham, Coon Light & Tasty Cheese Slice. Dinner: KFC Twister (Sweet Chilli), KFC Coleslaw (Regular). Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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