Weigh In record (no journal entry) for 08 November 2014
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61 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2014:
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1409 kcal
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Fat: 54.36g | Prot: 70.11g | Carbs: 136.88g.
Breakfast: Golden Crumpets, Coffee with Milk, Butter, Feta Cheese, Avocado, Toasted Sour Dough Bread. Lunch: Devondale Extra Soft Butter, Multigrain Bread. Dinner: Spinach, Feta Cheese, Edgell Sliced Beetroot, Coles Chick Peas, Minced Beef (95% Lean / 5% Fat), Egg (Whole), Sunbeam Australian Sultanas. Snacks/Other: Coopers Pale Ale, Coles Lemon Slice, The Chia Co Chia Seed, Coles Fresh Frozen Mixed Berries, Dairy Farmers Skim Milk, Coles Simply Less Light Greek Style Yoghurt, Bananas. more...
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2383 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pollyplush's Weight History
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