Weigh In record (no journal entry) for 09 November 2014
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82.1 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1297 kcal
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Fat: 51.15g | Prot: 50.05g | Carbs: 156.03g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Woolworths Wholemeal Toast Bread. Lunch: Almond Biscuit, Bananas. Dinner: Baskin-Robbins Macadamia Nuts 'n' Cream Ice Cream, Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagna. Snacks/Other: Arnott's Scotch Finger Biscuits, Krispy Kreme Glazed Original, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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