Weigh In record (no journal entry) for 10 November 2014
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2014:
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1266 kcal
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Fat: 71.22g | Prot: 66.98g | Carbs: 89.62g.
Breakfast: Tea with Skimmed Milk. Lunch: Heinz Potato & Leek Soup. Dinner: Cucumber (with Peel), Lettuce, Bega Extra Light Cheese, Beetroot, Tomatoes, Short Cut Bacon, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Lamb or Patty. Snacks/Other: Woolworths Salted Mixed Nuts, Dairy Farmers Thick & Creamy Raspberry & Coconut Yoghurt, Berri Tomato Juice, Green Tea. more...
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Losing 4.2 kg a Week
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