Weigh In record (no journal entry) for 10 November 2014
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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415 kcal
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Fat: 11.79g | Prot: 24.93g | Carbs: 48.74g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: California Rolls. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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