Weigh In record (no journal entry) for 09 November 2014
|
113.8 kg
Lost so far: 11.1 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2014:
|
914 kcal
|
Fat: 18.01g | Prot: 75.36g | Carbs: 112.37g.
Breakfast: Coffee with Skim Milk, Optifast Chocolate Milkshake. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: Watermelon, Coffee with Skim Milk, Streets Chocolate Paddle Pop, Peck's Salmon & Lobster Spread, Tomatoes, Cherry Tomatoes, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Smith's Popped BBQ, Coffee with Skim Milk, Coffee with Skim Milk, SunBites Air Popped Popcorn. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baggyarse's Weight History
|