Weigh In record (no journal entry) for 11 November 2014
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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886 kcal
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Fat: 34.58g | Prot: 36.71g | Carbs: 117.32g.
Breakfast: Almond Butter Nuts (without Salt Added), Toasted White Bread, Tea (Brewed). Lunch: Tomatoes, Arnott's Cruskits Light. Dinner: Coffee with Milk, Oranges, Watermelon, Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon. Snacks/Other: Lindt Dark Chocolate 70%, kraft bonox, Light Chocolate Ice Creams (No Added Sugar), Ice Cream Cone (Flavors Other Than Chocolate), Pink Lady Apples, Coffee with Milk. more...
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Losing 0.7 kg a Week
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toodawally's Weight History
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