Weigh In record (no journal entry) for 11 November 2014
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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530 kcal
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Fat: 23.95g | Prot: 33.84g | Carbs: 44.98g.
Breakfast: Golden Circle Tomato Juice, Tea with Skimmed Milk. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Minced Lamb or Patty, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Beetroot, Lettuce, Cucumber (with Peel). Snacks/Other: Green Tea. more...
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Losing 1.4 kg a Week
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