Weigh In record (no journal entry) for 11 November 2014
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1503 kcal
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Fat: 52.21g | Prot: 89.15g | Carbs: 182.60g.
Breakfast: Strawberries, Tea with Skimmed Milk, Muesli. Lunch: Pink Lady Apples, Sirena Tuna with Chilli and Oil, Tea with Skimmed Milk, Arnott's Cruskits Original. Dinner: McDonald's French Fries (Small), Woolworths Greek Salad, Fish. Snacks/Other: Bega Tasty Cheese Slices, Arnott's Cruskits Original, Bananas. more...
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2055 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Hopeful15's Weight History
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