Weigh In record (no journal entry) for 12 November 2014
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1339 kcal
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Fat: 58.98g | Prot: 72.51g | Carbs: 133.85g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: San Remo Wholemeal Spirals, Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Paprika. Dinner: Chocolate Cake (with Chocolate Icing), Apples, Mixed Salad Greens, Coriander, Cooked Dry or Black, Brown or Bayo Beans, Pork Belly, Corn Taco Shell. Snacks/Other: Blueberries, Aeroplane Jelly Lite (Packet), Carrots, Wattle Valley Delish Dips Baby Spinach & Feta. more...
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1432 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
13 Nov 14 by member: Deb_N
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GingerWolf's Weight History
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