Weigh In record (no journal entry) for 12 November 2014
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89.3 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2014:
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827 kcal
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Fat: 16.78g | Prot: 40.51g | Carbs: 144.88g.
Breakfast: Coffee with Milk, Tea (Brewed). Lunch: Coffee with Milk, White Bread (Reduced Calorie), Chicken Light Meat (Roasting), Green Leaf Lettuce, Red Tomatoes. Dinner: Kimchi, Coffee with Milk, Oranges, Lettuce Salad with Tomato, Fish. Snacks/Other: Trader Joe's Fancy Medjool Dates, Ice Cream Cone (Flavors Other Than Chocolate), Light Chocolate Ice Creams (No Added Sugar), Coffee with Milk, Pink Lady Apples. more...
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Losing 2.1 kg a Week
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toodawally's Weight History
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