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Couldn't quite keep to my fast day intake of 500cals...
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1160 kcal
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Fat: 33.16g | Prot: 70.03g | Carbs: 43.84g.
Breakfast: Smoked Salmon, Egg (Whole), Tea with Skimmed Milk. Dinner: Baby Carrots, Mushrooms, Dijon Mustard, Woolworths Premium Scotch Fillet, Asparagus, Snow or Sugar Snap Peas. Snacks/Other: Arnott's Monte Carlo Biscuits, Johnnie Walker Blended Scotch Whisky, Johnnie Walker Blended Scotch Whisky, Johnnie Walker Blended Scotch Whisky, Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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