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suprising after a load of chinese food on monday night. Drank lots of water during the day, approx 3l
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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559 kcal
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Fat: 6.88g | Prot: 64.45g | Carbs: 60.56g.
Breakfast: All Whites 100% Liquid Egg Whites, Espresso Coffee. Lunch: Quinoa (Cooked), Tanimura & Antle Italian Parsley, Tomatoes, Mazzetti Balsamic Vinegar of Modena, Subway Capsicum (3 strips). Dinner: Broccoli, Snapper (Fish) (Mixed Species). more...
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Losing 2.8 kg a Week
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