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good. tennis and gym yesterday. fasting today. see how we go
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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603 kcal
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Fat: 6.52g | Prot: 64.63g | Carbs: 75.49g.
Breakfast: Mushrooms, Espresso Coffee, All Whites 100% Liquid Egg Whites. Lunch: Cucumber (Peeled), Mazzetti Balsamic Vinegar of Modena, Tomatoes, Tanimura & Antle Italian Parsley, Quinoa (Cooked). Dinner: Mushrooms, Snapper (Fish) (Mixed Species), Broccoli. more...
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Losing 7 kg a Week
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