Weigh In record (no journal entry) for 13 November 2014
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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556 kcal
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Fat: 25.41g | Prot: 66.36g | Carbs: 17.24g.
Breakfast: Tea with Skimmed Milk. Lunch: Onions, Mushrooms, Woolworths Select Double Smoked Leg Ham, Egg (Whole). Dinner: Woolworths Premium Scotch Fillet, Primo Diced Bacon Pieces, Snow or Sugar Snap Peas, Baby Carrots, Asparagus, Dijon Mustard, Mushrooms, Onions. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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Losing 2.1 kg a Week
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