Weigh In record (no journal entry) for 30 November 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1847 kcal
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Fat: 79.33g | Prot: 66.25g | Carbs: 159.17g.
Breakfast: Feta Cheese , Devondale Extra Soft Butter, Sour Dough Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Plum Pudding, Roasted Potato (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Green String Beans, Sliced Ham, Pumpkin Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Woolworths Beef Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dairy Farmers Skim Milk, Espresso Coffee, Arnott's Jatz Original, Whiskey, Shiraz Wine, Dairy Farmers Skim Milk, Espresso Coffee. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bruce walsh's Weight History
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