PLBK's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

103 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2014:

1161 kcal

Fat: 25.83g | Prot: 75.74g | Carbs: 154.60g. Breakfast: Weet-Bix Weet-Bix. Lunch: Multigrain Bread. Dinner: Porridge, Pork Roast (Lean Only Eaten). Snacks/Other: Low Fat Milk, Carrots. more...

2697 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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PLBK's Journal, 13 Nov 14

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PLBK's Weight History