Weigh In record (no journal entry) for 01 December 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1741 kcal
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Fat: 36.29g | Prot: 109.26g | Carbs: 170.19g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Devondale Extra Soft Butter, Sour Dough Bread. Lunch: Lettuce, Mayonnaise , Woolworths Crusty Baguette, Tuna in Water (Canned). Dinner: Cauliflower , Carrots , Broccoli , Cooked Corn, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Dairy Farmers Skim Milk, Espresso Coffee, Whiskey, Shiraz Wine, Arnott's Jatz Original, Flat White Skim Milk (Regular), Espresso Coffee. more...
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steady weight
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Bruce walsh's Weight History
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