Weigh In record (no journal entry) for 14 November 2014
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1242 kcal
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Fat: 23.18g | Prot: 50.95g | Carbs: 95.57g.
Breakfast: Capers, Tassal Tasmanian Smoked Salmon, Avocado, Green Tea. Lunch: Subway 6" Turkey & Ham. Dinner: Lean Cuisine Chinese Chicken & Sweet Corn Soup. Snacks/Other: Lemon, Vodka. more...
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Losing 0.8 kg a Week
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