Weigh In record (no journal entry) for 02 December 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2120 kcal
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Fat: 58.55g | Prot: 95.51g | Carbs: 198.37g.
Breakfast: Bega Tasty Cheese Slices, Tomatoes, Wholemeal Bread. Lunch: Woolworths Crusty Baguette, Mayonnaise , Lettuce, Tuna in Water (Canned). Dinner: Flour Tortillas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Slow Cooked Pulled Pork . Snacks/Other: Cadbury Caramello Chocolate, Sauvignon Blanc Wine , Whiskey, Dairy Farmers Skim Milk, Espresso Coffee, Flat White Skim Milk (Regular), Espresso Coffee. more...
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2408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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