Weigh In record (no journal entry) for 14 November 2014
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82 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1208 kcal
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Fat: 53.67g | Prot: 59.67g | Carbs: 118.94g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: KFC Chips (Regular), Kirks Sugar Free Lemonade, KFC Triple Choc Krusher. Snacks/Other: Tasti Mega Nuts Bar - Peanut Butter, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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