Weigh In record (no journal entry) for 14 November 2014
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76 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1935 kcal
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Fat: 78.38g | Prot: 65.57g | Carbs: 204.19g.
Breakfast: Margarine, Uncle Tobys Plus Fibre, Soy Milk, Red Tomatoes, Lipton Black Tea Bags, Woolworths Wholemeal Bread, D'Orsogna Lite Leg Ham. Lunch: Chocolate Ice Creams, McDonald's Mud Cake Slice. Dinner: Reese's Peanut Butter Cups, Cabernet Sauvignon Wine, Birds Eye Oven Roast Traditional Style Potatoes, Loin Pork Roast (Lean and Fat Eaten). more...
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2975 kcal
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Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 1 hour and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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emilioff's Weight History
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