Weigh In record (no journal entry) for 03 December 2022
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1907 kcal
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Fat: 67.58g | Prot: 92.11g | Carbs: 127.91g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Devondale Extra Soft Butter, Wholemeal Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Woolworths Home Brand Tortillas, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Extra Light Olive Oil, White Rice (Long-Grain, Cooked) , Onions , Cilantro (Coriander), Carrots , Broccoli , Chicken Breast. Snacks/Other: Whiskey, Curry Puff, Pork Spring Roll, Arnott's Jatz Original, Dairy Farmers Skim Milk, Espresso Coffee, Whiskey, Sauvignon Blanc Wine. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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