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Consistency, I'm guessing that's a good thing with the holidays coming up. I don't know about the rest of you but all the holiday spreads start here at work next week. Not good for the belt line. I see lots of cardio in my future since I can't lift for 2 weeks. Went to doc yesterday for my shoulder pain and it looks like I tore the muscle connecting to my collar bone 😕
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91.3 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2846 kcal
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Fat: 76.61g | Prot: 112.61g | Carbs: 387.35g.
Breakfast: Hormel Rev #9, Kolache Factory Sausage Kolache, Low Fat Milk, General Mills Cheerios Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Baby Spinach, weight watchers (Smart Ones). Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Tai Pei General Tso's Chicken (Package). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Rum and Cola. more...
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3293 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Incline - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Cardio is good too, I hope your shoulder get's better soon.
14 Nov 14 by member: snezica
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Yikes, that sounds awful :( Are they doing surgery or just PT?
14 Nov 14 by member: Socolova
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No, just put me on anti-inflammatories for a month and I go back in 2 weeks. The muscle sound begin to heal where the tear is.
14 Nov 14 by member: grand89
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Ahh, well that's good at least...
14 Nov 14 by member: Socolova
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