Weigh In record (no journal entry) for 05 December 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1931 kcal
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Fat: 46.91g | Prot: 117.17g | Carbs: 155.26g.
Breakfast: Tomatoes, Bega Tasty Cheese Slices, Wholemeal Bread. Lunch: Woolworths Crusty Baguette, Mayonnaise , Lettuce, Tuna in Water (Canned). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Extra Trim Beef Rump Steak, Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other: Whiskey, Arnott's Sao , Bega Tasty Cheese Slices, Dairy Farmers Skim Milk, Espresso Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Whiskey, Arnott's Jatz Original, Shiraz Wine. more...
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Gaining 1.8 kg a Week
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Bruce walsh's Weight History
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